Blog Archives
Reflections on Gratitude
With the growing season ending and the transition to winter programming beginning, I’ve been reflecting on gratitude, and the gifts of time, health, relationships, and seasons.
My husband and I, along with many of you, were so grateful to finish this harvest season! In spite of disappointing yields, I heard several farmers say they were looking forward to gathering with family on Thanksgiving and counting their blessings. That’s a great attitude as we are truly so blessed!
Regarding seasons, I’m ironically finding much gratitude in the nights turning darker earlier to allow for rest on the farm. You don’t have to agree; I truly believe that’s a gift God gave to us in farming communities who go so hard most of the time. The beauty found in each season was recognized by a beautiful, warm day last Sunday and white snow against green evergreens this Sunday!
Many family and friends in my life are struggling with health concerns; most likely in yours too. It’s daily reminded me how easy it is to take health for granted and be grateful for the health I have. Health is more than just physical; it’s also mental, emotional and spiritual. Life is so short and not guaranteed! Relationships are so important and can be fragile. This led me to think about relationships in my life and the need to be intentional in giving time to others. It’s so easy to be “busy” but are we “busy about the right things”? I’ve written names of people to connect with and now need to be intentional in doing that. What about you? Are there people in your life who could benefit from the gift of intentional time spent catching up?
As I reflect on this year and walk alongside of people, it seems like there’s increasing divisiveness, uncertainty, fear, anxiety, depression, and stress. For encouragement, fear and anxiety can’t succeed in the midst of gratitude. Gratitude produces Joy! When we focus on gratitude and choose joy, there’s no room for worry, discontentment, or fear for the focus is no longer on ourselves.
If we chose to live with gratitude, how would it change us and our perspectives? Would we be less prone to complain and get discouraged when things go wrong? Would we be less likely to argue and more likely to extend kindness and grace to others? How would it impact the divisiveness we see in our country, our communities, our families?
So how do we choose to live with gratitude? A start can be to intentionally seek at least one thing each day for which to be thankful. At first it can be difficult and perhaps awkward. For some, it’s hard to even think of one thing. Perhaps a starting point can be gratitude for one’s home, bed, food, vehicle, job, friend or family member, etc.? Over time of practicing this, one’s perspective can change to even finding gratitude as things go wrong. I’m not good about this all the time, but it sure helps my mindset and increases my perspective when I choose gratitude even when things go wrong. Perhaps others can relate to this?
Ultimately, my hope is that we can experience more joy each day in the everyday moments as we intentionally seek to live with gratitude. And, that this joy can be extended via kindness, grace, compassion to others around us.
Reminder of several programs this week: Organic Conference Dec. 2 near Mead, Dr. Kohl at 1 p.m. at the Bruning Opera House on Dec. 3, and the Landlord/Tenant cash rent workshop at 10:30 a.m. at the Seward Co. Extension Office on Dec. 4.
Thanksgiving and Gratitude
For 20.5 years I’ve been writing news columns and sharing them each Sunday night under the name JenREESources. It was a play on my name and Deanna Peshek, the Clay County Office manager at the time, helped me develop the creative branding.
Several have asked what I’m going to do with my name with my recent marriage. My email and blog will come from Jenny Brhel and the branding as JenResources (but my website url will remain the same). I’m truly honored and humbled with all the information available that there are people who choose to read what I write!
Gratitude: With Thanksgiving this week, I just find myself extra grateful for the blessings God has given me in life. Some of those blessings are my new husband Brian, our families, and all the people who have spoken into our lives and walked alongside of us. We all go through brokenness of some type at some point in our lives. I’m grateful to God for all He brought me from, through, and to where I am today, for the healing, for the flourishing.
Those of you who’ve read my column for awhile know that Thanksgiving is my favorite holiday, yet I’ve seen the importance and seek to live with gratitude, albeit imperfectly. I wasn’t too grateful for a difficult situation this past year and had to dig deep to find some gratitude in it, but there is always something if we allow ourselves to choose a different mindset. As I talk with and walk alongside of people, it seems like there’s increasing fear, anxiety, stress. For encouragement, Fear and Anxiety can’t succeed in the midst of Gratitude. Gratitude produces Joy! Taking time to write or say aloud something you’re thankful for in the midst of fear or anxiety is a great way to change one’s mindset! So, this Thanksgiving, no matter how difficult the circumstances, may we seek to find Gratitude in the many ways we are blessed. May we then seek to live with gratitude and joy in our lives no matter the difficulties we each face!
Thanksgiving Food Safety: Interesting fact, the day after Thanksgiving is the biggest food borne-illness day of the year. Nebraska Extension continues to do their part to help our clientele remain heathy and have good food safety practices. The following are from Extension Educator Cindy Brison and our Food Safety Team. We also have this information available in Spanish.
One of the most frequently asked questions around Thanksgiving is “How do I thaw a frozen turkey?”…including on Thanksgiving morning! The answer to this question is an important step in meal prep for food safety. Unsafe handling and undercooking the turkey can cause foodborne illness. For information on thawing your turkey and more: https://food.unl.edu/how-thaw-turkey
Do not wash or rinse your raw turkey! Avoid washing or rinsing a turkey (or any eggs, meat or poultry products for that matter) before cooking. Juices can transfer bacteria onto kitchen surfaces, other foods and utensils. If you must wash or rinse your turkey because of brining or other marinating processes, be sure to thoroughly clean and then sanitize all kitchen surfaces to eliminate the risk of cross-contamination. For more safety tips: https://go.unl.edu/washingturkey
Reminder: Cash Lease Workshop in York from 10:30 a.m.-2 p.m. (no charge and meal included thanks to Farmer’s National) on Dec. 3 at the 4-H Bldg. in York. RSVP: 402-362-5508.
Also Dr. Kohl is at the Bruning Opera House at 1 p.m. on Dec. 3 (no charge).
Sharing as one of my favorite songs-Have a blessed Thanksgiving!
Gratitude
Grateful. The past few weeks I’ve just been thinking about gratitude for where we’re at this growing season, for the fact that we’ve all received some rain at some point this spring, and for the rain in the past 24 hours. It just totally changed the outlook for this growing season from the conversations I was having prior to the rains! And, grateful for some rest on rainy days like this!
While some have been frustrated at planting delays, we’re not late. I’m grateful for how quickly acres get planted and for how many finished up this past weekend, including our family. Smaller rains have helped with soil crusting, activating herbicide, and helping with grass establishment for the number of people who are trying to improve lawns and pastures. Grateful we’re not running pivots at the same time as planting like we were last year. Grateful for red and black cows on green grass! 😊 I find the color contrast so pretty. That site didn’t exist at this time last year. It’s just such a blessing to have green grass in pastures and lawns this year! The alfalfa, rye, and wheat have been tremendous too!
20 years ago, I began my Extension career in Clay and Webster Counties. The primary question I kept receiving was on common mullein control in pastures, which began my on-farm research journey. I still remember the tornado damage my first weekend on the job and I think of all the tornadoes, hailstorms, windstorms, flooding and drought we have dealt with since. While devastating, I’m grateful for all I’ve learned with each storm to hopefully help others the next time one occurs. There’s so much community in neighbors helping neighbors. There’s such resiliency and optimism to keep going and reliance upon one’s faith!
Reflecting, I think of how blessed I am to have served people in a lot of counties since then, for all the wonderful people I’ve met and learned from. My only regret has been being spread so thin to serve people the way I like. Grateful for this blog and media that help me share more broadly when I couldn’t always be physically present. Grateful for my mentors. Grateful for those who gave a young girl out of college a chance to prove herself looking at fields and working with them. Grateful for all the youth I’ve had an opportunity to work with through the years as well! The people of Clay County and that area will always hold a special place in my heart for how you accepted me and helped me in learning how to juggle the ag, 4-H program, and horticulture questions I received and for the grace given in the mistakes I made along the way.
I’ve always been fairly driven. Yet, I’m grateful for those, some still with us and others not, who instilled in me early on the importance of people in addition to my work tasks by making me stop to talk after a field visit or if I was in the area. While I still make mistakes, it changed my outlook early on how I approach work; everything we do ultimately impacts people and each interaction is important. I’m so blessed by all the friends who stop in when they see my truck, call/text/email me just to check in, and for the number of people who send me field updates. Grateful and blessed by all the farmers who’ve allowed me to walk alongside of them in their journeys through the years via on-farm research, who share ideas of things to try, and the farmers and ag industry professionals who invite me to look at problems when they occur-sometimes even fields without problems. Ultimately, I just feel so blessed that God has allowed me the opportunity to serve people and for the freedom I have to do so in my Extension career!
Heuermann Lecture: There may be interest for some to attend the next Heuermann Lecture on May 29 around Innovation in Ag Tech: Cultivating Tomorrow’s Farms, 3:00 p.m., Nebraska Innovation Campus, https://heuermannlectures.unl.edu/ . In the past, they’ve also been livestreamed and recorded. I can’t tell if it will be livestreamed, but check the website that day if you can’t attend in person, or to view the recording later.
A few pics through the years (avoiding all the crop damage ones). Good memories (well other than the farmers may not have thought so about the chemigation test!) but there were farmers from several counties represented in that pic. Also, for clarity, I’m not planning on going anywhere. I’m just grateful to have served in Extension for 20 years thus far.
Gratitude and Thanksgiving 2023
Gratitude and Thanksgiving: What a beautiful fall! It’s been a few years since I remember having the fall colors or the length of beautiful weather we’ve had this year. Grateful also for a little rain this weekend.
This past week was our Extension Fall Conference where we got to spend time with colleagues across the state. I walked in the door and was kindly told about Paul Hay’s (Extension Educator emeritus in Gage County) unexpected passing. It was a shock for many of us that day, yet also so fitting that we could be together with Extension colleagues to share memories with each other through laughter and tears. I’m so grateful for the talented new colleagues who’ve joined us. Throughout the conference we kept stressing how much Extension is like a big family. I’m grateful for that as well. It’s genuinely hard to be an Extension professional and not care about people. As I sat today at Paul’s funeral with numerous pews full of current and former Extension employees, I found myself once again grateful for my Extension family. I was also grateful to celebrate a life well lived. Anyone who was fortunate to know Paul knew he was legendary and such a gift to us all!
I’m also grateful for all the farm families I’ve had the opportunity to serve and the relationships built through the years with them and ag business professionals. So often this past year when I’ve been frustrated with work things, one thing that helped me stay encouraged was gratitude to work with great colleagues and serve great people!
I think many of us are grateful for the end of this growing season! During harvest I was telling everyone that “every field harvested is one field closer to being done with the end of this year!” Perhaps that was a bad attitude to have; I think it’s honestly where many of us were. I’ve never experienced anything like this past year, nor honestly, been so wrong about crops in my life (regarding how long the drought-stressed corn survived vs. me thinking it should have died). But I learned a lot and thank you for being patient and gracious with me in this journey.
This year has most likely held highs and lows for all of us. Whether we’re currently on the mountain top or valley in life, we have so much for which to be grateful! Gratitude can produce joy even when we don’t feel very joyful. I can honestly say there’s times this year when I didn’t feel joyful and had to really dig deep to choose gratitude and joy. But choosing gratitude can allow us to find joy in everyday moments and also share joy with others. I think joy is something we all could use more of!
So, may we experience more joy in the everyday moments as we intentionally seek to live with gratitude. And, may we extend this joy via kindness, grace, compassion to others around us. As I was reminded again today that life is so short, may we also seek to live each day to the fullest. May we tell people how they’ve impacted us for good and thank them. May we tell people how much we care about them. Wishing everyone a very blessed Thanksgiving!
Thanksgiving Food Preparation Tips and Resources: https://food.unl.edu/article/thanksgiving-central.
So You’ve Inherited a Farm…Now What? Reminder of this upcoming workshop November 30th from 1-4 p.m. at Cornerstone Bank (529 Lincoln Ave.) in York (Register at 402-362-5508). This workshop will cover Nebraska land industry topics for farms and ranches. Those include evaluating current trends in land values and cash rents, strategies for successful land transitions, lease provisions, legal considerations and managing communication and expectations among family members. Creating and adjusting estate plans will also be covered. The program is free to attend, and refreshments will be provided. Pre-registration is requested by one day prior to the workshop.
Successful Farming Workshop Nov. 30 from 9-11:30 a.m. via livestream link or in person at the Extension Office in Lincoln. Speakers include Brad Lubben with a farm bill update and Jeff Peterson on grain marketing. More info. at: https://lancaster.unl.edu/ag/successfulfarmerseries
Thanksgiving
Thanksgiving is my favorite holiday. That may seem strange as the events surrounding Christmas and Easter are far more impactful eternity-wise. Yet, I just so greatly appreciate the fact that there’s a day for focusing on gratitude.
And, while I’m grateful many choose to intentionally give thanks on Thanksgiving Day, sometimes I wonder what it would look like if we chose to live with gratitude. As I reflect on this year, it just seems like there’s increasing divisiveness, uncertainty, fear, anxiety, depression, and stress. Life is so short and not guaranteed. Relationships are so important and can be fragile.
If we chose to live with gratitude, how would it change us and our perspectives? Would we be less prone to complain and get discouraged when things go wrong? Would we be less likely to argue and more likely to extend kindness and grace to others? How would it impact the divisiveness we see in our country, our communities, our families?
Gratitude can produce joy. I think that’s something we all could use more of! It can allow us to find joy in everyday moments and also share joy with others.
So how do we choose to live with gratitude? A start can be to intentionally seek at least one thing each day for which to be thankful. At first it can be difficult and perhaps awkward. For some, it’s hard to even think of one thing. Perhaps a starting point can be gratitude for one’s home, bed, food, vehicle, job, friend or family member, etc.? Over time of practicing this, one’s perspective can change to even finding gratitude as things go wrong. For example, I drive a lot and had several vehicle problems this past year. For the situations when I chose to find gratitude instead of discouragement (such as thanking God that He allowed it to happen where it did instead of elsewhere or thanking God for the times a farmer was in the area to help me), it helped my mindset and provided peace instead of being upset. I’m not good about this all the time, but it sure helps my mindset and increases my perspective when I choose gratitude even when things go wrong. Perhaps others can relate to this?
Ultimately, my hope is that we can experience more joy each day in the everyday moments as we intentionally seek to live with gratitude. And, that this joy can be extended via kindness, grace, compassion to others around us. Wishing everyone a very blessed Thanksgiving!
Thanksgiving Food Resources: For your Thanksgiving meal check out https://go.unl.edu/turkey-time for turkey preparation, food safety questions, recipes, and health/wellness topics!
Returning to the Farm: This workshop series is being taught for families that have the next generation of farmers and ranchers coming back to their operations. The workshop helps multi-generations traverse the challenges of successfully succeeding the operation to the next generation. The in-person session will be held Dec. 10-11 in Columbus with follow-up virtual sessions on Jan. 13 and Feb. 10. More information and registration at: https://cap.unl.edu/rtf21.
Ag Budget Calculator (ABC) User’s Workshops (For New and Advanced Users): It’s important to estimate cost of production for our agricultural enterprises, but now with the volatile input and crop prices, it’s even more critical. Knowing your estimated cost of production can assist you in making important management decisions. Ag Budget Calculator (ABC) is one tool to help you enter this information for your ag enterprises. There’s guided virtual workshops from now through February that allow you to be in the ABC program entering your data as instructors demonstrate how to use it and answer your questions. More info. and registration at: https://cap.unl.edu/abc/training.
JenREES 11-24-19
I’ve often thought about two words the past few months: Grief and Gratitude. It’s been a hard year for many with grief coming in the form of various losses. The stories I’ve been blessed to be entrusted with this year included losses in the form of livestock, land, fences, feed, finances, crops, homes, health, relationships, family members, pets, farms, jobs…
It’s important to take the time to grieve and acknowledge the losses while not getting stuck there. I think sometimes we want to push forward and avoid the mess of grief, but there’s healing in acknowledging it. At our Extension Fall Conference, we spent time talking through 2019 and the experiences we had as Extension faculty with boots on the ground serving people. While it was uncomfortable for many, there was healing in the discussion and sharing, in the tears and triumphs of helping others during a really difficult year. I would encourage us all to acknowledge losses we’ve experienced and ultimately keep talking with others instead of isolating.
Our keynote speaker at our conference was David Horsager who wrote the book The Trust Edge. One thing he asks his audiences, “What is the most endearing quality a person can have?” What do you think? Often people say kindness, compassion, generosity, being positive, humor, etc. His company does a great deal of research and they’ve found the most endearing quality is…Gratitude…sincere gratitude. According to Oxford’s Dictionary, gratitude means “the quality of being thankful; readiness to show appreciation for and to return kindness”.
There’s been a lot of research on gratitude! Harvard University shared, “In positive psychology research, gratitude is strongly and consistently associated with greater happiness.” Summarizing several studies I read, most would say finding a way to count one’s blessings or focusing on gratitude greatly improved a person’s sleep, health, attitude, focus, and relationships. Many of those studies didn’t involve individuals who struggled with mental wellness. However, one study in Indiana focused on 300 adults who suffered from anxiety and depression. The researchers wanted to see if focusing on gratitude could help with mental health concerns. Adults were split into three groups and each group also received counseling. One group wrote a letter of gratitude to someone each week (but wasn’t required to share it). Another group wrote down negative thoughts and experiences while the third group didn’t do any activity involving writing. Individuals who wrote the gratitude letters were found to have significantly improved mental health 4 and 12 weeks after starting the activity (in spite of only 23% actually sending the letters). The gratitude activity on top of receiving counseling resulted in better mental wellness for the individuals than counseling alone. Regardless of if one is in the midst of a difficult time or not, research ultimately shows the benefits of seeking gratitude!
Grief and Gratitude. With Thanksgiving this week, for what are you and I grateful? Perhaps there’s someone who came alongside you this year during a difficult time or someone who showed you an unexpected kindness that you wish to thank in some way? Perhaps you choose to make a list of things for which you’re thankful or jot a few things down each day? Perhaps you choose to write one letter or note to someone each week expressing thanks? Or perhaps your family starts a tradition of expressing gratitude in some way during Thanksgiving dinner? Additional ideas for expressing gratitude, particularly for those with children, can be found at: https://go.unl.edu/q04v. Here’s wishing everyone a blessed Thanksgiving!
UNL Thanksgiving Food Safety Resources: https://go.unl.edu/ji8p
UNL Thanksgiving Food Preparation Tips: https://go.unl.edu/7rwi
Blessed
In May of 2004, I was a new college graduate beginning my career in Extension in Clay County. Extension is pretty nebulous when one begins…it’s about making connections and determining the needs of the people we serve.
First Days and Week
I remember the first day of my career being met in the field by two great educators in Gary Zoubek and Andy Christiansen as we discussed an on-farm research project; I was blessed to be mentored by them to understand what good Extension looked like. That weekend, we had a tornado go through the county. I remember Monday morning receiving a call from Andy letting me know it was my job to drive the county and help document the damage for the Farm Service Agency. Not knowing anyone, Deanna Peshek, our office manager, graciously volunteered to drive me around pointing out farmsteads and letting me look at fields. Since that first time, we’ve unfortunately had many tornadoes, wind/hail storms in which damage has been documented and where we’ve all worked together to help communities/farmsteads clean up and help farmers make the best decisions. It’s always been special to watch people throughout the county and area come together to help each other.
Friendships
I’m grateful to those farmers who early on introduced themselves and gave me permission to look at their fields each week so I had a better handle on crop problems and diseases. I’ve been blessed to have worked with wonderful on-farm research cooperators through the years and with NRDs/Extension/many farmers/consultants in Clay and the surrounding area with installing moisture sensors/ET gages for irrigation scheduling and in diagnosing crop problems. There are farmers/home-owners who befriended me, always taking time to chat when I went to look at their fields/lawns/trees or took time to stop in the office to visit; grateful for these friendships! Fair time has always been such a special time for me; our fair is a true gem. Very few counties can say the Fair Board, Extension Board, 4-H Council, and Extension staff all get along-and that is true of Clay County! Beyond that, we have great livestock quality, competition, and sportsmanship amongst our families which is how it should be. The focus of youth/families at the Clay County Fair has also been a blessing to me. The closing of South Central Research and Extension Center and restructure into the South Central Ag Lab had occurred a few years before I was hired, yet the excellent research conducted there remained with dedicated technicians, staff, and researchers with whom I’ve been blessed to work in addition to those at USMARC and GPVEC. And, I’ve been so blessed in Clay county and surrounding area to have relationships with newspaper staff who understand that ag drives our local economies and who strive to work with Extension. I’m also grateful for the team of ladies I’ve worked with in the Extension office and faculty and staff in surrounding counties as we’ve all worked together to serve our constituents.
New Challenge
I’ve reflected much the past month on numerous blessings God has provided me in this position since I began in Clay County. Recently, I chose to accept a new challenge in my life by accepting the York/Seward crops/water educator position which will begin April 1. This was a very difficult decision for me; one I haven’t taken lightly and one which has been bathed in prayer. I know this is where God is leading me. That doesn’t come without sadness of leaving as the people of Clay County and this surrounding area are truly special.
Thank You
Thank you for welcoming this young gal straight out of college and eventually trusting me to share research-based information with you, help you with decisions including the farm bill, look at your fields/lawns/gardens/trees, and in many cases build relationships. I will always be grateful to all of you for how you helped me and all you’ve taught me through the years!!! I’ve been assured the Clay county crops/water position with accountability region for Nuckolls/Thayer/Fillmore will be refilled and in the meantime, I will continue to assist this area in addition to my new one. Please do be patient with us during this transition. I’m thankful that agriculture is so connected and that there will be opportunities to connect at meetings in the future. Thank you again for your support of our Extension office and of me!
Upcoming Programs
- FSA Farm Bill meeting March 17 at 1:30 p.m. at Clay Co. Fairgrounds
- Water Conservation in the Landscape gardening program April 14th from 5:30-7:00 p.m. at the Clay Co. Fairgrounds
- Lawn Care program April 21st from 5:30-7:00 p.m., Clay Co. Fairgrounds
JenResources 