Monthly Archives: October 2013
Some great resources for military members and their families struggling with PTSD and other forms of trauma. Resources can be found here.
“It’s not whether you get knocked down, it’s whether you get up,” legendary football coach Vince Lombardi once said. When you think about it, Coach Lombardi was really talking about coping skillsand resilience. Trauma can knock you down; yet there are now online tools to help you develop valuable coping and problem-solving skills following trauma.
With the release of PTSD Coach Online, you can now go to your desktop or laptop computer anytime to work on skills that can be helpful following trauma. You can use its tools in the privacy and comfort of your own home—or anywhere with Internet access. These are the same type of skills you learn in professional therapy.
PTSD Coach Online extends the reach of the PTSD Coach mobile app’s groundbreaking symptom management tools to those who do…
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In the landscape, October is the month to water, control weeds, and plant bulbs, trees and shrubs. It is also the month to wait until after a freeze to cut back perennial plants and wait for the soil to freeze before covering tender plants with winter mulch. Kelly Feehan, UNL Extension Educator, provides the following information.
Sometimes people ask if trees and shrubs should be watered at this time of year since their leaves will soon drop off; and how late in the season lawns should be watered. As long as the soil is dry, go ahead and water. Plant roots continue to grow long after leaves drop off trees and shrubs and after grass stops growing. Roots, rhizomes and stolons can grow well into November and fall watering promotes this growth helping plants recover from summer stresses. Plant energy can be used for root growth during fall since energy is no longer needed for leaves, flowering or seed production. Roots continue to grow until soil temperatures drop below 40 degrees Fahrenheit with available moisture.
Water enough to moisten the soil to a depth of about eight to twelve inches for trees and shrubs and six inches for lawns. Keep in mind that a lack of oxygen due to a saturated soil is just as damaging to roots as a lack of water. Allow the soil to dry between watering.
Because roots continue to grow well into fall, September through October is a good time to plant deciduous trees and shrubs. For spring flowering bulbs, wait until soil temperatures drop to 60 degrees Fahrenheit to plant.
A common question asked about fall planting is if a starter fertilizer needs to be used at planting time. Starter fertilizers are high in phosphorous, a nutrient important to root production. The only way to know the answer to this question is to have a soil test taken. However, most landscape soils are high in phosphorous (P). Fall soils are often warm and dry which makes P more readily available. In most cases a starter fertilizer does not need to be used during fall planting.
More important is to plant at the correct depth. With bulbs, follow label directions for planting depth. It varies depending on bulb size. Some recommendations say to plant about one to two inches deeper than recommended. The opposite is true for trees and shrubs. Before planting trees, locate where the trunk flares out at the trunk base then plant at a depth so the flare is visible above ground. Do not loosen the soil beneath the root ball or the tree may settle and end up planted too deep. In heavier clay soils plant so the trunk taper is one to two inches above the ground.
October is the best time to control perennial broadleaf weeds like dandelions, ground ivy and clover. There is no ideal time during fall to apply lawn weed and feed products together. The best time to fall fertilize lawns is in early September and again in late October or early November. The best time to apply herbicides for lawn weeds is about mid-October before a hard freeze.
Weed control can be more effective and less herbicide will be applied where it is not needed by avoiding the use of combined weed and feed products during fall. One can achieve better weed coverage and control of established broadleaf weeds if the weeds are spot treated, typically with a liquid formulation of herbicide.
Here’s wishing you a great October of accomplishing landscaping projects!
Great information from Elizabeth Killinger, UNL Extension, regarding keeping fall invaders out of our homes!
Warm days and cool nights signal that fall is here. The pumpkins are ready to be picked, the leaves will soon be in full color display and the wolf spiders and crickets will start migrating into the home. Not exactly what you had in mind for a peaceful fall? Find out how to start preparing now to keep these invaders from making themselves at home in your home.
When the temperatures start dipping, the pests start coming in. Nobody really wants to spend the winter outdoors and insects are no different. Some of the more common nuisance pests, or occasional invaders, include boxelder bugs, multicolored Asian Lady Beetles, millipedes, and crickets. These pests don’t do any harm inside the home; they are just looking for a cozy place to spend the winter.
Proper identification of the insect will assure the proper control method. Boxelder bugs are black and orange true…
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Did you know that more than 6 million young people across the United States are celebrating National 4-H Week October 6-13, 2013?! Research has proven that participation in 4-H has a significant positive impact on young people. Recent findings from the Tufts University 4-H Study of Positive Youth Development indicate that, when compared to their peers, young people in 4-H are:
1) Nearly 4 times more likely to contribute to their communities
2) Two times more likely to pursue healthy behaviors
3) Two times more likely to engage in Science, Technology, Engineering and Math (STEM) programs in the out-of-school time.
4-H is the largest youth development organization in the world! It’s a community of seven million young people across the globe learning leadership, citizenship, and life skills. In the U.S., 4-H programs are implemented by the 109 land grant universities and the Cooperative Extension System through their 3,100 local Extension offices across the country. Overseas, 4-H programs operate throughout more than 50 countries.
To learn more about 4-H locally, contact our office at 402-762-3644 or on our webpage. We would like to visit with you about the program and how you and your youth could become involved! We’re always looking for potential volunteers and program ideas. You can also learn more about 4-H at the State and National levels.
Challenge-Wear a 4-H Shirt and Post it on Facebook or Twitter:
When to Post: October 6 to 12, 2013. Post your pictures then check back to “like” your favorite photos! Official voting ends October 13th at midnight.
How to Enter: Post your picture via:
1) Facebook: post to the event titled: 2013 Wear A 4-H Shirt
2) Twitter: use hash tag #weara4Hshirt
Be sure to tag your photo with your category entry! The picture categories:
1) Most People in One Photo
2) Nebraska Landscapes
3) Fun and Food
The best picture from each category will receive a prize!