Coping with Stress During a Crisis
Good resources for managing stress during a crisis.
With the flooding and blizzard conditions affecting a large portion of the state, this week I looked up some Extension resources and decided to write some of the research ideas for dealing with stress and how to help the whole family cope. First of all, our Nebraska Extension publication, Effective Management of Stress & Crisis points out numerous tips that come from worldwide research on strong families. It involves research from more than 24,000 family members in 35 countries. While the publication identifies 18 ideas, I selected the top ten that interest me. For the remainder of the ideas, go online to the publication which can be accessed through our extension.unl.edu website and search for “Effective Management of Stress & Crisis.”
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Ideas for coping with stress and crisis include:
- Look for something positive to focus and focus on that positive element in…
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